My work out this morning went ok. I am still struggling a bit with this left foot so I decided to try a few machines out to see how the foot would handle it. I did 12 minutes on the bike, 12 minutes on the tread with an uphill climb and lastly 15 on the elliptical. I worked up a good sweat, but my foot is not feeling any better right now... If it isn't better by next week, I will schedule an appt with the doc. Sucktown.
My meal plan for the day:
Pre-gym - 90 cal cereal bar
Breakfast - Egg beaters, laughing cow and soy sausage patty
Lunch - Salad with 5 Morningstar Buff Nuggets
Dinner - Cod and brown rice
I was able to get out today over lunch and run some errands. I stopped by T Joes and grabbed some Veggie Burgers and also picked up flounder stuffed with crab meat which comes individually packed in the frozen section. My cousin and aunt love this so I had a few bites while I was in NJ and yeah...it's amazing. Also, the price ain't too shabby. Only $2.99! I am going to attempt this tonight and will give you an update tomorrow.

I forgot to mention that Monster cooked an amazing dinner last night!!! He whipped up some pasta with shrimp and vegetable tomato sauce. I had a hard time letting him do all of the cooking so I chopped the onion and he handled the rest. It was delish!!!
Have a good day!
PK
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