It's interesting to think about portions when you go out to eat. Italian Restaurants always give you 3 to 4 times what your portions should be, but unfortunately when the food is so good, it's hard to stop! The next time I go out for Italian, I am going to ask for a to-go box so I can immediately add half to the box and have left overs for another meal or two. Now that is will power!!
Yesterday I had a so-so work out. I was really tired when I got up and the last thing I wanted to go do was work out. I did about 25 mins of cardio and leg exercises. My goal was to run 3 miles for my cardio, but my legs felt very "heavy" and I had no interest in it. That is when I turned to the incline walk. I love doing this and I sweat like a pig! The intervals make this cardio session go by pretty fast too.
This morning was much better. I got in 45 mins of cardio and some abs. I felt great when I left the gym. Everyone has those off days at the gym and unfortunately mine was yesterday.
My travel is starting to pick for work and the work outs on the road have never been easy for me. I plan on bringing my work out clothes and p90x DVD's when I travel to Tampa next week. If I can get in a work out both days I will be so happy!!!
Another issue I have on the road is eating out. This is when I need to use the to-go box approach. My client is a big fan of Applebees and Chilis so I need to be sure I am looking at the salads or healthy options.
Tonight I am going on a triple date to Seven Ten Lounge for some bowling. I can't wait! I love bowling and it's been ages, so tonight will be a good time.
My meal plan for the day:
Pre-gym - 90 calorie cereal bar
Breakfast - Soy sausage patty and egg whites
Lunch - Potato/Cauliflower soup and Morningstar buffalo nuggets
Snack - Apple
Dinner - TBD. We may eat apps or go out for a bite after we bowl.
Have a great day!!
Peri
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