I'm Feeling Good :).

I had another successful weekend. I didn't cheat once. I was chill on the booze and never felt like I was breaking the rules. All in all, I think I'm 100% on track for this diet.

Friday night I stayed in. I made soup for dinner and had a cup of my favorite couscous.

Saturday am, I meant to work out, but I got an earlier start on a friend's fashion show for an upcoming trip to the Bahamas(pray for no hurricane!!) Breakfast was 2 pieces of the Sara Lee toast with a soy sausage and reduced fat slice of pepperjack cheese.

For lunch I had a Chicken Up-Town salad with out the walnuts and light on the blue cheese from PotBelly's. I also got a bag of baked lays. This was meant to eat be my snack, but I was too hungry to wait.

Dinner was at Benchmark. I had a turkey burger sans bun, bacon and cheese. I also ordered sweet potato fries and had about half of the order. I had 2 - MGD 64's with dinner and about 3 vodka soda's as the night went on. I didn't do the drink package which helped me stick to the diet. Saturday was a late night though. I missed out on some good sleep.

Sunday, I had lunch with a few girlfriends at Kirkwood. We had hummus as an appetizer and then I ordered their home-made bean burger sans cheese on a toasted multi-grain bread. It came with a salad, but I only had a bite or 2. I was stuffed from the burger.

Around 5, we walked to Dairy Queen and I had about a 1/2 cup of vanilla ice cream with a bit of the crunchy good stuff. It has sprinkles and butterscotch. Probably didn't need it, but I wanted a treat. We had a later dinner since I was full from lunch and ice cream, but decided to eat soup vs thai food. Thai is my favorite! I miss it, so hopefully I will order it soon and eat a smaller portion than usual.

I packed my gym clothes and hit it this morning bright and early. I did 45 minutes of cardio and scrambled to get ready for work. Pub Trans really screws up my arrival time at the gym. Sometimes I have enough time, but mostly I don't. Whoops!

Breakfast was another whole wheat english muffin with egg white and turkey bacon from Starbucks. Lunch was subway with apples and I had baked lays for my snack.

TBD on dinner. I am thinking some spinach pasta...I will let you know tomorrow how it goes.

Have a good night!
PK