And it's Friday!

Happy Friday! I live for this day.

Not much excitement over here today. It's brutally hot which is strange since the forecast showed showers all day. I am sure they will come later or all weekend when we pray for sun.

Today I slept in a bit and made a nice breakfast before getting ready. I had a cup of french vanilla coffee with sugar free vanilla creamer and a splenda. I also made scrambled eggs with a dash of hot sauce and pepper jack chese. I had my last soy sausage too. It was very good and I am thinking I may need to repeat this breakfast tomorrow morning.

I didn't have a morning snack because I truly was not hungry. I did pack my lunch which was a buffalo chicken salad. I had 5 morningstar buffalo chicken nuggets on spinach and blue cheese crumbles. I also added a bit of hot peppers. I didn't need a ton of dressing since the peppers and blue cheese crumbles gave this salad plenty of flavor and kick.

I used to say that ketchup was my favorite condiment, but in the past year Buffalo Sauce has taken the lead. I can't get enough of it!

Tonight I will be hitting the gym for some weights and then going to a movie with Monster. I will let you know how it is.

Have a good day!
PK

I did a quick 30 minutes of weights at the gym and headed home to try an On-Demand cardio session. They have wonderful options. All you do is select On-Demand on your remote control, select Sports and Fitness and pick anything you want. They range from 5 minutes - 30 minutes. After reviewing a few I selected "Cardioke" as my cardio routine. OMG! I wish someone would have been watching, I looked like a fool, but worked up a serious sweat. Billy Blanks Jr. is the host and has a group of 15 people or more doing choreographed moves while singing. I laughed the majority of the time, but I am going to come back to this some time soon. DEF TRY IT OUT! Ha.

For dinner, I made a quick wrap with turkey, spinach, a 1/2 cup of shredded pepper jack cheese and honey dijon as my spread. It was a quick and easy dinner. Monster and I agreed to split pretzel bites at the movie so it was a perfect meal that didn't make me extremely full.

Tomorrow is going to be a pretty chill day. I am going to have a free day of eating. I think after almost 2 weeks of doing my best on this diet, I am going to give myself a break. I am not going to go wild, but have a little fun.

PK